One On One and

Small Group Personal Training

Fill out a consult form and book a time to talk to Mike now to see if you are a good fit!

Everyone has such busy lives but it is important to take care of yourself! Maintaining some level of fitness is critical to staying healthy and we make it easy for you!

One On One and Small Group Training

A Package to fit in anyones busy life!

All 1 on 1 training packages offer 100% individualized coaching that fits your goals and lifestyle. We take the guess work out of training! Included in each package is movement analysis, injury prevention, education on correct movement, assistance in setting attainable goals. In home training is available in Waterdown, Burlington and Oakville Ontario.